{"id":25662,"date":"2025-01-20T17:02:12","date_gmt":"2025-01-20T17:02:12","guid":{"rendered":"https:\/\/ncnguyana.com\/2023\/?p=25662"},"modified":"2025-01-20T17:02:13","modified_gmt":"2025-01-20T17:02:13","slug":"nutritionist-urges-healthy-eating-and-exercise-during-festive-season","status":"publish","type":"post","link":"https:\/\/ncnguyana.com\/2023\/nutritionist-urges-healthy-eating-and-exercise-during-festive-season\/","title":{"rendered":"Nutritionist Urges Healthy Eating and Exercise During Festive Season"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p><em>By Delicia Janneire<\/em><br><em>December 10, 2024<\/em><\/p>\n\n\n\n<p>As the holiday season unfolds, individuals are encouraged to prioritize their health by moderating food intake and maintaining regular exercise routines. <\/p>\n\n\n\n<p>With the festive season often featuring indulgent meals such as pepper pot, meat dishes, and desserts, Nutritionist Samuel Khan advises that health-conscious choices should remain a focus.<\/p>\n\n\n\n<p>Khan emphasizes the importance of monitoring fat, sodium, and sugar content in holiday meals while ensuring adequate hydration throughout the day. <\/p>\n\n\n\n<p>He noted that increased consumption during the holidays makes incorporating exercise into daily activities essential.<\/p>\n\n\n\n<p>Simple physical activities such as a 30-minute walk after meals, playing cricket, or dancing with friends and family can help offset higher caloric intake.<\/p>\n\n\n\n<p>Khan also stressed that deprivation is not the answer for those aiming to stay health-conscious during the festive period. <\/p>\n\n\n\n<p>Instead, he advocates for moderation, allowing individuals to enjoy seasonal treats while maintaining balance.<\/p>\n\n\n\n<p>This health report is brought to you by GTM Insurance and Essential Care Pharmacy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Delicia JanneireDecember 10, 2024 As the holiday season unfolds, individuals are encouraged to prioritize their health by moderating food intake and maintaining regular exercise routines. With the festive season&hellip;<\/p>\n","protected":false},"author":4,"featured_media":25601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[350],"tags":[],"class_list":["post-25662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/posts\/25662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/comments?post=25662"}],"version-history":[{"count":1,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/posts\/25662\/revisions"}],"predecessor-version":[{"id":25663,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/posts\/25662\/revisions\/25663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/media\/25601"}],"wp:attachment":[{"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/media?parent=25662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/categories?post=25662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/tags?post=25662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}