{"id":22550,"date":"2024-09-05T17:56:36","date_gmt":"2024-09-05T17:56:36","guid":{"rendered":"https:\/\/ncnguyana.com\/2023\/?p=22550"},"modified":"2024-09-05T17:57:17","modified_gmt":"2024-09-05T17:57:17","slug":"health-report-importance-of-hydration-during-heatwaves","status":"publish","type":"post","link":"https:\/\/ncnguyana.com\/2023\/health-report-importance-of-hydration-during-heatwaves\/","title":{"rendered":"Health Report: Importance of Hydration During Heatwaves"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p><em>By Tracy Romalho<\/em><\/p>\n\n\n\n<p>In the latest NCN Health report, we explore the crucial role of staying hydrated to combat heat illness, especially during extreme temperatures. <\/p>\n\n\n\n<p>Sponsored by Essential Care Pharmacy and GTM Insurance, tonight\u2019s report emphasizes that adequate water intake is vital for health and well-being.<\/p>\n\n\n\n<p>According to the World Health Organisation (WHO), heat stress is a leading cause of weather-related deaths and can worsen existing health conditions such as cardiovascular disease, diabetes, mental health issues, and asthma. It can also lead to heat exhaustion.<\/p>\n\n\n\n<p>Older adults, infants, outdoor workers, and individuals with chronic illnesses are particularly at risk. <\/p>\n\n\n\n<p>To mitigate these risks, it is essential to drink plenty of water and consume fresh fruits and vegetables to maintain proper hydration.<\/p>\n\n\n\n<p>Staying hydrated offers several benefits, including improved sleep quality, cognitive performance, increased energy, better digestion, and reduced aches and pains.<\/p>\n\n\n\n<p>Ensure you are drinking enough water to stay healthy and avoid the adverse effects of dehydration.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Tracy Romalho In the latest NCN Health report, we explore the crucial role of staying hydrated to combat heat illness, especially during extreme temperatures. Sponsored by Essential Care Pharmacy&hellip;<\/p>\n","protected":false},"author":4,"featured_media":22558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[365,350],"tags":[],"class_list":["post-22550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-human-development","category-news"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/posts\/22550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/comments?post=22550"}],"version-history":[{"count":1,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/posts\/22550\/revisions"}],"predecessor-version":[{"id":22559,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/posts\/22550\/revisions\/22559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/media\/22558"}],"wp:attachment":[{"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/media?parent=22550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/categories?post=22550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/tags?post=22550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}