{"id":19348,"date":"2024-05-03T18:42:46","date_gmt":"2024-05-03T18:42:46","guid":{"rendered":"https:\/\/ncnguyana.com\/2023\/?p=19348"},"modified":"2024-05-03T18:42:47","modified_gmt":"2024-05-03T18:42:47","slug":"nutrition-and-pregnancy","status":"publish","type":"post","link":"https:\/\/ncnguyana.com\/2023\/nutrition-and-pregnancy\/","title":{"rendered":"Nutrition and Pregnancy"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p>Maintaining proper nutrition during pregnancy is paramount for the well-being of both mother and child. <\/p>\n\n\n\n<p>Dietitian Avanelle Thomas emphasizes the importance of quality over quantity when it comes to food intake during pregnancy, advocating for a diet rich in nutritious foods while steering clear of harmful ones.<\/p>\n\n\n\n<p>Thomas advises expectant mothers to consume a variety of food groups, including fruits, vegetables, grains, protein sources, and dairy products. <\/p>\n\n\n\n<p>She highlights that cravings and aversions to certain foods are common during pregnancy but stresses the need for an additional 350\u2013500 calories per day during the later stages of pregnancy.<\/p>\n\n\n\n<p>Notably, Thomas recommends a daily intake of at least three cups of low-fat dairy products, which can include yogurt, skimmed milk, and cheese. <\/p>\n\n\n\n<p>She underscores the importance of whole grains found in foods like bread, pasta, and rice, alongside a minimum of six ounces of protein from sources such as meat, fish, eggs, peanut butter, and beans.<\/p>\n\n\n\n<p>However, Thomas warns against overindulgence in common pregnancy cravings like chocolate, sweets, and salty foods, as excessive weight gain can lead to complications during delivery, potentially necessitating a cesarean section. <\/p>\n\n\n\n<p>Moreover, inadequate food intake can result in a low birth weight, posing risks to both the mother and the baby.<\/p>\n\n\n\n<p>During pregnancy, the body&#8217;s blood volume increases significantly, requiring expectant mothers to prioritize hydration. <\/p>\n\n\n\n<p>Thomas emphasizes the necessity of staying adequately hydrated to support the body&#8217;s physiological changes during this crucial period.<\/p>\n\n\n\n<p>In conclusion, the guidance provided by experts like Avanelle Thomas underscores the importance of maintaining a balanced and nutritious diet throughout pregnancy to ensure the health and well-being of both mother and child.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintaining proper nutrition during pregnancy is paramount for the well-being of both mother and child. Dietitian Avanelle Thomas emphasizes the importance of quality over quantity when it comes to food&hellip;<\/p>\n","protected":false},"author":4,"featured_media":19349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[365,350],"tags":[],"class_list":["post-19348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-human-development","category-news"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/posts\/19348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/comments?post=19348"}],"version-history":[{"count":1,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/posts\/19348\/revisions"}],"predecessor-version":[{"id":19350,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/posts\/19348\/revisions\/19350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/media\/19349"}],"wp:attachment":[{"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/media?parent=19348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/categories?post=19348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncnguyana.com\/2023\/wp-json\/wp\/v2\/tags?post=19348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}