By Kristin Josiah
Body odor is a common occurrence, typically easily remedied by a quick shower. However, changes in body odor or excessive sweating may signal underlying medical conditions requiring attention.
In this edition of NCN Health, sponsored by GTM Insurance Company Limited and Essential Care Pharmacy, we delve into the intricacies of body odor and explore natural remedies.
Body odor arises from the interaction of bacteria and sweat on the skin. Various factors, including hormones, diet, infections, medications, or underlying health conditions like diabetes, can alter body odor.
Interestingly, an individual may exhibit unpleasant body odor without excessive sweating.
Sweating, the secretion of fluids by sweat glands onto the skin’s surface, is a natural bodily function.
The Harvard Medical School identifies two types of sweat glands: eccrine and apocrine.
Apocrine glands, more abundant in males due to increased hair density, become active during puberty, contributing to body odor.
To combat body odor naturally, the Cleveland Clinic suggests several tips:
- Baking soda: Create a paste using baking soda and water, applying it to the armpits to balance skin acidity and reduce odors.
- Apple cider vinegar: Mix with water in a spray bottle and apply to the armpits, harnessing its acidic properties to eliminate bacteria.
- Lemon juice: Combine with water in a spray bottle and apply under the arms to utilize citric acid’s antibacterial qualities.
- Personal hygiene: Maintain good hygiene practices, including regular bathing with antibacterial soap, focusing on sweat-prone areas like the armpits and groin, and keeping skin clean to prevent bacterial buildup.
Additional tips include keeping armpits shaved to facilitate sweat evaporation, wearing loose-fitting cotton clothing to allow the skin to breathe, and using topical antiperspirants to reduce sweat production.
It’s crucial to address persistent sweating or unusual body odors promptly.
Consult a healthcare provider if experiencing frequent sweating unrelated to physical activity or warm environments, a fruity body odor potentially indicative of diabetes, or a bleach-like odor signaling possible liver or kidney issues.
Understanding body odor’s causes and implementing natural remedies can contribute to maintaining personal hygiene and overall well-being.