January 9, 2025
Flu season is here, and the contagious respiratory infection caused by the influenza virus is affecting many.
While symptoms usually last about a week, some individuals may experience more severe symptoms that linger for longer periods.
For those with chronic illnesses or weakened immune systems, complications from the flu can be life-threatening.
To speed up recovery, experts suggest several helpful tips.
Rest is crucial, as allowing the body time to sleep and recover helps fight off the virus.
Staying hydrated by drinking plenty of fluids, such as water and clear soups, also aids in the healing process.
It’s important to practice good hygiene by covering your mouth when coughing, wearing masks in public spaces, and washing your hands regularly to prevent the spread of the virus.
A diet rich in fresh fruits and vegetables provides essential vitamins and minerals that support the immune system in its fight against the infection.
Vitamin C, in particular, is recommended for its immune-boosting properties.
Over-the-counter medications can help relieve flu symptoms, but it is advised to consult with a doctor or pharmacist before use, especially for children, the elderly, or those with underlying health conditions.
For those experiencing flu symptoms, taking these steps may reduce recovery time and alleviate discomfort.