Cow’s liver, commonly known as beef liver, is a nutritious and affordable meat option that offers numerous health benefits.
Despite its unique flavor, which some people may find unappealing, the liver’s high nutrient content makes it a valuable addition to any diet.
In tonight’s edition of NCN Health, brought to you by GTM Insurance Company Limited and Essential Care Pharmacy, we explore the many advantages of including beef liver in your meals.
As an organ meat, beef liver is low in calories but rich in essential nutrients, earning its reputation as a superfood.
Even a small amount of beef liver can exceed the Daily Value for many vital nutrients, often surpassing the vitamin content found in fruits and vegetables.
Iron Content: Beef liver is one of the best dietary sources of iron, with a 3-ounce serving providing 4 milligrams of iron.
This amount constitutes half of the recommended daily intake for men and one-fifth for women.
Iron is crucial for the formation of hemoglobin, the protein in red blood cells that transports oxygen throughout the body.
Additionally, iron supports muscle development and overall energy levels.
Protein Source: A 3-ounce portion of beef liver contains 17 grams of protein, making it an excellent protein source.
Protein is essential for growth in children and for adults to build, repair, and maintain tissues such as muscles.
Athletes, especially bodybuilders and powerlifters, have long consumed beef liver and supplements for its muscle-building properties.
Protein also enhances oxygen supply to red blood cells, boosting energy levels during workouts.
Vitamin A: Another significant benefit of beef liver is its high Vitamin A content, supporting vision and immune function.
A 3-ounce serving provides over 4,200 micrograms of retinol activity equivalents, fulfilling the body’s daily vitamin A requirement.
This vitamin promotes good vision, strengthens the immune system, and may reduce cancer risk.
Unlike plant-based sources, organ meats like liver offer preformed vitamin A, which the body can use immediately.
Nutrient Density: Studies indicate that liver from grass-fed beef cattle contains four times the phytonutrients compared to grain-fed cattle.
This makes grass-fed beef liver an even more nutrient-dense option.
Health Concerns: While some may avoid beef liver due to concerns about cholesterol, toxicity, and iron overload, the health benefits often outweigh these risks when consumed in moderation.
Incorporating beef liver into your diet can significantly enhance your nutritional intake, supporting overall health and well-being.