In light of the ongoing Guyana-Venezuela Controversy, which has heightened tension among Guyanese citizens, Clinical Psychologist Dr. Mark Constantine, the Head of Psychological Services at the Mental Health Unit, emphasizes the critical importance of managing stress for maintaining mental well-being.
Dr. Constantine provides valuable insights into effective stress management, particularly in high-stress situations.
He advises individuals to identify stressors, remove themselves from overwhelming situations, and avoid becoming entangled in stress-inducing circumstances.
Exercise emerges as a powerful stress-reliever, with regular physical activity releasing endorphins, the body’s natural mood elevators.
Dr. Constantine encourages engagement in sports or other enjoyable activities, emphasizing that even small doses of exercise can significantly reduce stress.
Additionally, he recommends breathing exercises, yoga, and mindfulness practices to keep stress levels in check.
Maintaining a balanced lifestyle is crucial for managing stress, involving considerations such as proper nutrition, adequate sleep, and establishing boundaries.
Dr. Constantine highlights the importance of setting limits, particularly with digital media, as excessive exposure to social media can contribute to anxiety and stress.
As Guyanese navigate challenging geopolitical situations, prioritizing mental health and adopting effective coping mechanisms become essential components of overall well-being.
Dr. Constantine’s insights provide practical strategies for individuals to navigate stress and contribute to a healthier, more resilient community.
Reporting for NCN News, Nakasia Logan