The holiday season, typically associated with joy and happiness, can be a challenging time for some individuals who experience feelings of sadness, loneliness, anxiety, or depression.
Referred to as the ‘holiday blues’ or ‘holiday depression,’ these emotions often intensify during the months of November and December.
Clinical Psychologist Kadija McClure, attached to the Mental Health Unit of the Ministry of Health, shed light on the factors contributing to the holiday blues.
One common aspect is the tendency to compare one’s situation with others, be it family, friends, or even strangers on the internet.
This comparison can lead to feelings of inadequacy, especially when individuals desire to provide a particular lifestyle or Christmas experience for their families but face financial constraints.
McClure emphasized the importance of being mindful with words during the holiday season, as insensitive remarks can impact mental health.
She urged individuals to choose kind words in their conversations to avoid contributing to the holiday blues.
Some symptoms of the holiday blues include changes in appetite or weight, increased fatigue, and a loss of pleasure in activities that were once enjoyable.
To cope with these feelings, McClure suggested moderating alcohol consumption, avoiding isolation, finding time for oneself, and setting realistic expectations.
Acknowledging the challenges that the holiday season can bring, McClure’s insights aim to promote understanding and support for those dealing with the holiday blues.
As part of efforts to enhance mental health during this time, practicing kindness, empathy, and self-care can contribute to a more positive and inclusive holiday experience.