By Delicia Janneire
December 10, 2024
As the holiday season unfolds, individuals are encouraged to prioritize their health by moderating food intake and maintaining regular exercise routines.
With the festive season often featuring indulgent meals such as pepper pot, meat dishes, and desserts, Nutritionist Samuel Khan advises that health-conscious choices should remain a focus.
Khan emphasizes the importance of monitoring fat, sodium, and sugar content in holiday meals while ensuring adequate hydration throughout the day.
He noted that increased consumption during the holidays makes incorporating exercise into daily activities essential.
Simple physical activities such as a 30-minute walk after meals, playing cricket, or dancing with friends and family can help offset higher caloric intake.
Khan also stressed that deprivation is not the answer for those aiming to stay health-conscious during the festive period.
Instead, he advocates for moderation, allowing individuals to enjoy seasonal treats while maintaining balance.
This health report is brought to you by GTM Insurance and Essential Care Pharmacy.