By Kristin Macklingam
December 17, 2024
Food poisoning is a common issue caused by consuming contaminated food or drinks.
In most cases, the illness resolves on its own, and drug treatment isn’t necessary. The severity of the symptoms typically guides treatment decisions.
The contamination of food can occur at any stage of its production, from harvesting to preparation.
The common symptoms of food poisoning include vomiting, diarrhea, and abdominal pain.
While most people recover on their own, certain treatments can help alleviate symptoms and prevent complications such as dehydration.
To manage food poisoning at home, it’s important to:
- Stay Hydrated: Replace lost fluids with water, sports drinks, broths, or diluted juice to prevent dehydration. Electrolyte drinks are particularly beneficial for restoring lost salts and minerals.
- Rest and Recover: Take the time to rest and allow your body to recover from the illness. Rest helps conserve energy and supports the immune system.
- Ease Back Into Eating: Once your stomach has settled, begin eating small amounts of bland, easy-to-digest foods such as crackers, toast, rice, or bananas. Avoid heavy, greasy, or spicy foods until you feel better.
- Avoid Certain Foods: Refrain from consuming dairy products, caffeine, alcohol, and nicotine until you’ve fully recovered, as these can irritate your stomach and prolong symptoms.
While most cases of food poisoning resolve within 12 to 48 hours, it’s crucial to seek medical advice if you experience a high fever (100.4°F or higher), bloody diarrhea, or if symptoms do not improve.
Pregnant women and individuals with weakened immune systems should also consult a healthcare provider promptly.
In severe cases, treatment may involve hospitalization and intravenous fluids to manage dehydration.
Remember to prioritize rest, hydration, and a gradual return to normal eating habits as you recover. For more health tips, tune in to NCN Health this Thursday.