By Tracy Romalho
In the latest NCN Health report, we explore the crucial role of staying hydrated to combat heat illness, especially during extreme temperatures.
Sponsored by Essential Care Pharmacy and GTM Insurance, tonight’s report emphasizes that adequate water intake is vital for health and well-being.
According to the World Health Organisation (WHO), heat stress is a leading cause of weather-related deaths and can worsen existing health conditions such as cardiovascular disease, diabetes, mental health issues, and asthma. It can also lead to heat exhaustion.
Older adults, infants, outdoor workers, and individuals with chronic illnesses are particularly at risk.
To mitigate these risks, it is essential to drink plenty of water and consume fresh fruits and vegetables to maintain proper hydration.
Staying hydrated offers several benefits, including improved sleep quality, cognitive performance, increased energy, better digestion, and reduced aches and pains.
Ensure you are drinking enough water to stay healthy and avoid the adverse effects of dehydration.