Sea moss, a type of red algae renowned for its nutritional properties, has gained attention for its potential health benefits.
In tonight’s NCN Health segment, sponsored by GTM Insurance Company Limited and Essential Care Pharmacy, we delve into the various advantages associated with consuming sea moss.
Sea moss is versatile, commonly used to thicken milk products like ice cream, and is available in raw and supplement forms.
Rich in fiber, it surpasses many vegetables in fiber content, which supports overall bodily functions and promotes positive effects on health.
Among its touted benefits, sea moss may aid in blood sugar management, cholesterol reduction, and lowering the risk of chronic diseases such as diabetes and heart disease.
It serves as a source of prebiotics, promoting gut health by supporting beneficial gut bacteria and aiding digestion.
Additionally, sea moss is a notable source of iodine, crucial for thyroid health.
Its antioxidant and anti-inflammatory properties contribute to managing conditions like arthritis, heart disease, and skin ailments such as acne and psoriasis.
The fiber content in sea moss also aids in weight management by promoting a feeling of fullness and potentially reducing overeating.
However, it’s essential to exercise caution.
Sea moss, being a natural absorber, may contain toxic metals like arsenic, mercury, and lead if harvested from polluted waters.
Therefore, consulting a healthcare provider before adding sea moss to your diet is advised.