January 14, 2025
Corns and calluses, which form as hard, thick patches of skin due to friction, rubbing, or pressure, are common foot conditions.
While they can develop anywhere on the body, they are most often found on the feet, hands, or fingers.
Corns are small, round, and typically appear on the tops or sides of toes, while calluses, which are larger and have irregular shapes, commonly form on weight-bearing areas of the foot, such as the heel, big toe, or ball of the foot.
Corns and calluses can be caused by poorly fitting shoes, prolonged standing, walking, or running, and improper posture.
Women who wear high heels frequently are prone to developing calluses on the balls of their feet due to the downward pressure from the shoes.
Other factors, such as walking barefoot or not wearing socks with footwear, can also contribute to their formation.
Although some calluses and corns can be painless, they may cause discomfort if not managed properly.
To treat them, start by soaking the affected area in warm water for 5-10 minutes to soften the skin.
Then, gently rub the corn or callus with a pumice stone, nail file, emery board, or washcloth.
It is important not to remove too much skin to avoid bleeding and infection.
Afterward, apply a moisturizing cream or lotion, especially those containing urea, salicylic acid, or ammonium lactate, to help soften the skin over time.
It is crucial to avoid using sharp objects to cut or shave corns and calluses, and individuals with conditions such as diabetes, poor circulation, or delicate skin should consult a doctor before attempting to treat them.
Corns and calluses can return if the cause, such as poorly fitting shoes, is not addressed.
For long-term relief, ensure that your footwear is properly fitted to avoid reoccurrence.