The Health Benefits of Intermittent Fasting: A Safe Approach to Weight Management and Disease Prevention
January 7, 2025 As many churches and religious organizations encourage fasting to start the new year, the health benefits of intermittent fasting are gaining attention locally and internationally. According to research from Johns Hopkins Medicine, intermittent fasting is not only safe but also effective in promoting health. Intermittent fasting is an eating plan that alternates […]