Understanding Constipation: Relief Through Diet and Hydration
Constipation, characterized by infrequent and difficult bowel movements, can significantly impact comfort and well-being. Defined as having fewer than three bowel movements per week, constipation can often be managed with dietary adjustments and proper hydration. To address constipation, incorporating high-fiber foods into your diet is crucial. Foods such as leafy greens, nuts, bananas, oatmeal, and […]