-as hotter days loom

-by Celestine Chacon

With Guyana preparing for hotter-than-usual days as a result of the prevailing El Niño conditions, the Ministry of Health has issued a series of environmental health briefs encouraging citizens to take the necessary precautions to protect themselves and beat the heat.

According to ministry, during periods of extreme heat, working outdoors combined with high humidity can place additional stress on the body. 

Prolonged exposure can also increase the risk of heat stress and other heat-related illnesses.

The Hydromet Office has warned Guyanese to prepare for hotter days ahead.

“As a result of the existing El Nino and the developing el Niño we are likely to experience up to 80 hot spell days, they are serious implications of that,” Specialist meteorologist, Komalchand Dhiram said recently.

With the unexpected heat, The Ministry of Health advises parents, to dress children in lightweight, loose-fitting clothing, provide hats for their protection and apply sunscreen can help keep them comfortable and protected.

Parents should also encourage children to take frequent small sips of water and offer hydrating fruits such as watermelon and oranges. Sugary drinks should be avoided where possible.

Citizens living on the coast are especially urged to take greater precaution.

Members of the public are also advised to be on the lookout for signs and symptoms such as nausea, headaches, confusion or difficulty concentrating.

These may all be signs of heat stress.

Recognizing these symptoms early and taking action can help prevent illnesses from becoming more serious. 

Staying hydrated, keeping cool, and limiting exposure to extreme heat are simple steps that can make a significant difference in protecting yourself and family and beating the heat.