In the latest edition of NCN Health, sponsored by Essential Care Pharmacy and GTM Insurance, the spotlight is on the essential role of gut health in influencing various aspects of our well-being, including brain function and sleep quality.
The gut’s primary function is to break down ingested food and absorb nutrients crucial for supporting bodily functions, including those of the brain.
A healthy gut is populated with beneficial bacteria that contribute to cleansing the body, reducing inflammation linked to chronic conditions such as heart disease and obesity.
Clinical Psychologist Kajida McClure from the Health Ministry’s Mental Health Unit emphasizes the significant impact of gut health on mental well-being.
A healthy gut helps prevent feelings of depression, anxiety, and low energy, directly influencing brain health.
Consumption of foods high in sugar, saturated fat, preservatives, or artificial sweeteners can adversely affect gut health.
McClure stresses the importance of maintaining a balanced diet to promote overall well-being.
Moreover, physical activity emerges as another key factor in enhancing both brain and gut health simultaneously.
McClure suggests creating a comprehensive fitness plan that outlines goals, includes a budget, and identifies potential obstacles as a practical approach to maintaining overall health.
For further insights into maintaining a healthy lifestyle and well-being, tune in to NCN Health on Tuesday for another informative edition.